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X-ORIGINAL-URL:https://www.parkinsonsresources.org/
X-WR-CALNAME:Parkinson's Resources
X-WR-CALDESC:Resources and Support for People Living with Parkinson's Disease
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-24184888665175cc74510d541c546ab7@parkinsonsresources.org
DTSTART:20230703T164500Z
DTEND:20230703T175000Z
DTSTAMP:20230707T173200Z
RRULE:FREQ=WEEKLY;BYDAY=MO,WE
CREATED:20230707
LAST-MODIFIED:20250506
PRIORITY:5
SEQUENCE:20
TRANSP:OPAQUE
SUMMARY:Parkinson’s Warriors Exercise Class; Virtual
DESCRIPTION:Level 1-2 class is designed for those who are independently mobile 75 minutes of research-backed exercise, specifically for individuals with Parkinson’s. Start with Parkinson’s specific exercises to open, extend and warm up the body. Non-contact boxing incorporating gait work, cognitive, voice and intensity.  Strength training using weights, bands, ball and/or cordless jump ropes. Vocal exercises incorporated throughout your workout to help with/prevent voice disorders symptoms. Footwork and agility exercises to improve balance. Fun, confidence-boosting and community building!\nThis class is best for individuals that are able to work and move independently although it can be modified for those that need to sit. Contact Lori to try a class and see if it works for you.\nInstructor: Lori Havas\nClass fee: $50 per month\n
URL:https://www.parkinsonsresources.org/events-calendar/parkinsons-exercise-class-pd-warriors-777-834-511/
ORGANIZER;CN=Oregon Parkinson’s Warriors Foundation:MAILTO:Oregonpwf@gmail.com
CATEGORIES:Exercise Classes
LOCATION:Register or contact organizer for online link
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