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November 2020

Knock Out! Ladies Only Boxing Class

November 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 19, 2020

Virtual OR United States + Google Map
Call for details

Women experience Parkinson's symptoms differently from men. We honor that and address those differences in our ladies only class. High in energy intensity and fun; Empowered Women Empower Women! This class is best for women with PD who are at low risk of falling, and can stand for 60 minutes. Classes change every day with different emphasis. Instructor: Kimberly Berg Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

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Rejuvenation and Restoration Full Body Stretch

November 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Sunday and Saturday, repeating until December 28, 2020

Virtual OR United States + Google Map
Call for details

Improve your range of motion and flexibility with our 60-minute stretch class. This class can be done seated or standing.  This class is best for individuals who are in any stage of Parkinson's. The classes change every day with different emphasis. Instructor: Kimberly Berg Fees: Gym membership fees begin at $30 and increase in tiers from there depending on services accessed.

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Rejuvenation and Restoration Full Body Stretch

November 29 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Sunday and Saturday, repeating until December 28, 2020

Virtual OR United States + Google Map
Call for details

Improve your range of motion and flexibility with our 60-minute stretch class. This class can be done seated or standing.  This class is best for individuals who are in any stage of Parkinson's. The classes change every day with different emphasis. Instructor: Kimberly Berg Fees: Gym membership fees begin at $30 and increase in tiers from there depending on services accessed.

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Morning Meditation: Online

November 30 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until December 30, 2020

Virtual OR United States + Google Map
Free

MORNING MEDITATION is a mindfulness-based half hour of meditation using breath and visualization to bring calm and peace to the mind and body.  MORNING MEDITATION, based on ancient healing beliefs and modern research alleviates stress and anxiety.  It is highly recommended for all. *If you are new to meditation or a beginner, please join a Friday session first. Instructor: Brynna Hurwitz Cost: FREE

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High Intensity Boxing Bootcamp

November 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Tuesday, Wednesday and Thursday, repeating until December 24, 2020

Virtual OR United States + Google Map
Call for details

Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, the class is energizing and fun with diverse workouts daily. This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Classes change every day with different emphasis. Instructor: Kimberly Berg Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

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FREE Parkinson’s Exercise Class w/Becky Dallum

November 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating until December 30, 2020

Virtual OR United States + Google Map
Free

Virtual Exercise Class - Zoom This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. There is no charge to participants. Our goal is to provide you with tools to help improve movements and skills that can decline in Parkinson's, improve your overall quality of life, and reduce falls. Ideally, participants should be able to move continuously for one hour and able to stand for durations of time. Instructor: Becky…

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PWR!

November 30 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating indefinitely

Boomerang Therapy Works, 210 W. 4th Street
Vancouver, WA 98660
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Call Instructor

A mixed level class with seated, standing and on-the-floor exercises focusing on power moves, agility, balance, and cognition. Can be adapted as need. This class is best for individuals who are excited about participating in a vigorous exercise program to decrease the effects of Parkinson's. $12/class for drop in or $100 for 10-class punchcard. Instructors: Teresa Terry and Jim Aul

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Tai Ji Quan Moving for Better Balance

November 30 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating indefinitely

River Road Parks and Rec Annex, 1055 River Road
Eugene, OR 97404
+ Google Map
$6

Class based on Tai Ji Quan action, movement control characteristics and sensory-motor and cognitive functions. Tai Ji Quan Moving for Better Balance is an evidence based exercise program. This class is best for individuals who are looking to improve their balance, strengthen their lower limbs and strengthen and increase their mobility. Class Instructor: Lin Lin Choy Drop in $6/class. Ask about billing insurance.

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Pilates for Parkinson’s – in person

November 30 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday and Friday, repeating until December 31, 2020

An event every week that begins at 11:00 am on Monday, repeating until December 31, 2020

Pilates Plus Northwest, 210 West 4th Street
Vancouver, WA 98660
$12

In this class, people do exercises on different pieces of Pilates equipment building strength, stretching, and working on balance and coordination with modifications as needed. This class is best for individuals who have Parkinson's and similar conditions that affect their movement. Class Instructor: Laura Kotsovos Class is $12 per class, please contact instructor prior to attending your first session.

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Seated and Standing PD Exercise Class: Online

November 30 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, Wednesday and Friday, repeating until December 30, 2020

Virtual OR United States + Google Map
$8

This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program.  Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.    

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