Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progressing of PD, this class is both energizing and fun with beach-themed exercises. This class is best for individuals who are at low risk of falling and can be on their feet for one full hour. Classes change every day with different emphasis. Instructor: Kimberly Berg Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

A mixed level class with seated, standing and on-the-floor exercises focusing on power moves, agility, balance, and cognition. Can be adapted as need. This class is best for individuals who are excited about participating in a vigorous exercise program to decrease the effects of Parkinson's. $12/class for drop in or $100 for 10-class punchcard. Instructors: Teresa Terry and Jim Aul

Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. This class is best for those who are at a higher risk of falling and may need a support person to assist them with their workouts. Classes change every day with different emphasis. Instructor: Kimberly Berg Fees: Basic gym membership is $30, fees increase in tiers from there

This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program.  Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.    

In this class, people do exercises on different pieces of Pilates equipment building strength, stretching, and working on balance and coordination with modifications as needed. This class is best for individuals who have Parkinson's and similar conditions that affect their movement. Class Instructor: Laura Kotsovos Class is $12 per class, please contact instructor prior to attending your first session.

Parkinson's Cycle - using Stationary Bikes This 45 minute class is designed for People with Parkinson's. It is a fun, high-intensity class which applies the "forced exercise" principle. Must be able to balance on a stationary bike. (We don't stand during the class as is typical of other cycling classes.) Equipment Needed: Stationary cycle with RPM monitor. Instructor: Curly Dykstra Class fees: $10/class or $100 for 11 classes, paid in advance