This class emphasizes breath work and triggering the parasympathetic nervous system. The 8 form approach to the moves is from an energetic health sustainability point of view vs martial arts point of view. This class is best for individuals who have limitations and challenges unique to Parkinson's disease. All levels of ability, the first half hour seated is not found in other programs. Instructors: Kimberly Walter and Ashley Trottier Class fee per session is $48 for once a week or…

Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class sign up is through Providence Fitness Center - Kruse Woods. Fee is…

This class focuses on functional strength training for Parkinson's disease in multiple positions and agility through multi-directional movements. This class is best for: Individuals who have the strength and mobility to get up and down on the floor. This class is ongoing, participants can join anytime. Please contact organizer prior to attending first class. Class Instructor: Austin Karn Class Fees: $6 class or with 10 class pass.

This is a mostly seated Parkinson's class but it can be modified for those who want to stand. The class is 60 minutes. Active warm-up, PWR! Moves, Sit to stands, Strengthening and stretching. Voice and hand work also included. Small hand weights, boxing gloves, tennis balls, small ball, chair and exercise band are recommended. It would be helpful to have a care partner in the session to help with equipment depending on the level of the participant. Instructor: Jan Beyer…

Ongoing group exercise class taught by Physical Therapists and nurses specializing in Parkinson's disease. Physician referral for a Physical Therapy evaluation is required prior to participation. This class is best for individuals who can walk without an assistive device and who seek the camaraderie and motivation of a group class. The Physical Therapy evaluation helps to screen participants into the most appropriate class (noon to 1 or 1-2pm). Instructor: Anna Saltonstall Class Fee: $40/month

Tai Chi has proven to be beneficial for balance, range of movement, gait, as well as mood and general well-being. This class is best for individuals who can be on their feet for 45 minutes, though can be adapted for chair exercise. Class Instructors: Christopher and Kristine Boyer Class Fee: Sliding scale available, typically $15-$20/session. Lessons can be purchased in blocks.