Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fee is $8 and billed monthly for each session attended.

This class offers PD specific balance, strength and flexibility exercises. Work to improve posture and increase limits of stability. Develop ability to recognize the factors that can cause loss of balance. This class is best for individuals who are experiencing trouble with balance and mobility. Instructor: Becky Dallum Drop in is allowed, please contact instructor first.

Participants with PD exercise on various equipment from treadmill, rowing machine, exercise cycle and nu-step. Work on gait and PWR! moves, followed by a 20 minute strength circuit and flexibility. This class is best for: Those who can walk for 30-40 minutes unassisted and can go to the floor and back up. This class is ongoing, participants can join anytime. Please contact organizer prior to attending first class. Class Instructor: Jan Beyer Class Fees: $5 class, paid per series. **Insurance…

This class emphasizes breath work and triggering the parasympathetic nervous system. The 8 form approach to the moves is from an energetic health sustainability point of view vs martial arts point of view. This class is best for individuals who have limitations and challenges unique to Parkinson's disease. All levels of ability, the first half hour seated is not found in other programs. Instructors: Kimberly Walter and Ashley Trottier Class fee per session is $48 for once a week or…

Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class sign up is through Providence Fitness Center - Kruse Woods. Fee is…

Participants will focus on high amplitude, bug movements based on PWR! Moves exercises. Challenge the cognition emphasizing multitasking challenges. Class emphasizes voice work. This class is best for: Those who can walk with assisted devices and can be on their feet for 30 minutes. This class is ongoing, participants can join anytime. Please contact organizer prior to attending first class. Class Instructor: Jan Beyer Class Fees: $5/class, paid by series. **Insurance Accepted**

This class focuses on functional strength training for Parkinson's disease in multiple positions and agility through multi-directional movements. This class is best for: Individuals who have the strength and mobility to get up and down on the floor. This class is ongoing, participants can join anytime. Please contact organizer prior to attending first class. Class Instructor: Austin Karn Class Fees: $6 class or with 10 class pass.