Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, the class is energizing and fun with diverse workouts daily. This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Classes change every day with different emphasis. Instructor: Kimberly Berg Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment

A mixed level class with seated, standing and on-the-floor exercises focusing on power moves, agility, balance, and cognition. Can be adapted as need. This class is best for individuals who are excited about participating in a vigorous exercise program to decrease the effects of Parkinson's. $12/class for drop in or $100 for 10-class punchcard. Instructors: Teresa Terry and Jim Aul

Class based on Tai Ji Quan action, movement control characteristics and sensory-motor and cognitive functions. Tai Ji Quan Moving for Better Balance is an evidence based exercise program. This class is best for individuals who are looking to improve their balance, strengthen their lower limbs and strengthen and increase their mobility. Class Instructor: Lin Lin Choy Drop in $6/class. Ask about billing insurance.

Seated and Standing PD Exercise Class: Online This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program.  Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.    

Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently.  The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…

Parkinson's Cycle - using Stationary Bikes This 45 minute class is designed for People with Parkinson's. It is a fun, high-intensity class which applies the "forced exercise" principle. Must be able to balance on a stationary bike. (We don't stand during the class as is typical of other cycling classes.) Equipment Needed: Stationary cycle with RPM monitor. Instructor: Curly Dykstra Class fees: $10/class or $100 for 11 classes, paid in advance