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August 2020
Rock Steady Boxing Lebanon
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At Rock Steady Boxing Lebanon we provide fun, engaging and challenging workouts that meet your ability level. We combine strength and conditioning exercises, PWR!Moves, balance training, cognitive training, and much more in addition to fun boxing drills. This class is best for people of all ages. We offer different class levels to meet the needs of everyone. People with significant movement, balance or cognitive difficulties may need to come with a person to assist them with their workout. Class Instructor:…
Find out more »Fit For Life
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This Happy Hour class is designed to enhance quality of life and address symptoms of Parkinson's disease, including posture, movement, balance, voice and facial expression. This class is best for: People who are looking for a high intensity workout. Class Instructor: Emily Dunlap $64/month
Find out more »Exercise for Parkinson’s Disease (Class 1)
$40
Ongoing group exercise class taught by Physical Therapists and nurses specializing in Parkinson's disease. Physician referral for a Physical Therapy evaluation is required prior to participation. This class is best for individuals who can walk without an assistive device and who seek the camaraderie and motivation of a group class. The Physical Therapy evaluation helps to screen participants into the most appropriate class (noon to 1 or 1-2pm). Instructor: Anna Saltonstall Class Fee: $40/month
Find out more »PD Exercise: Nancy Barlow
$8
High Intensity PD Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class fee is $8 and billed monthly…
Find out more »Virtual Mtg: Providence Eastside General Interest Support Group
For the health and safety of our participants, our Providence Eastside support group will meet virtually . Our in-person meetings will remain suspended for the time being. Please contact Theresa at 503.216.4903 to obtain virtual meeting details. ___ The Providence Eastside support group welcomes family, friends and carepartners as well as those living with a diagnosis of Parkinson's disease. Contact the group facilitator, Theresa 503.216.4903 for details and before attending your first meeting. #Multnomah
Find out more »Zoom Mtg: Wilsonville General Interest Support Group
For the health and safety of our participants, our Wilsonville PD support group will meet virtually through the Zoom video conferencing platform. Our in-person meetings will remain suspended for the time being. Please contact Jess at jess@parkinsonsresources.org to obtain Zoom meeting details. ___ The support group in Wilsonville welcomes family, friends and carepartners as well as those living with a diagnosis of Parkinson's disease. Contact the group facilitator, Cindy 503.694.2700 for details and before attending your first meeting. #Clackamas
Find out more »Tai Chi for Parkinson’s
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This class emphasizes breath work and triggering the parasympathetic nervous system. The 8 form approach to the moves is from an energetic health sustainability point of view vs martial arts point of view. This class is best for individuals who have limitations and challenges unique to Parkinson's disease. All levels of ability, the first half hour seated is not found in other programs. Instructors: Kimberly Walter and Ashley Trottier Class fee per session is $48 for once a week or…
Find out more »Providence Kruse Woods: Nancy Barlow
$30
Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate in the class at no charge. Instructor: Nancy Barlow Class sign up is through Providence Fitness Center -…
Find out more »Kimberly Berg Rock Steady Boxing/Portlan
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High intensity boxing/bootcamp circuit will challenge you. Boxing ring, speed bags, agility drills. Proven results for improving PD symptoms This class is best for individuals who are higher functioning, who are not high risk for falls, do not use an assistive device but want to improve balance and agility. Instructor: Kimberly Berg, MS and other certified coaches Fees: Scholarships available. $35 evaluation fee. Monthly dues depending on packaging.
Find out more »Parkinson’s Power Moves
$6
This class focuses on functional strength training for Parkinson's disease in multiple positions and agility through multi-directional movements. This class is best for: Individuals who have the strength and mobility to get up and down on the floor. This class is ongoing, participants can join anytime. Please contact organizer prior to attending first class. Class Instructor: Austin Karn Class Fees: $6 class or with 10 class pass.
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