This high intensity class tackles all areas of fitness and will challenge participants physically and cognitively. This class is best for: Individuals who can get up and down off the floor without assistance and be on their feet for 1.5 hours. This class runs on a quarterly schedule, participants can join anytime. Please contact organizer prior to attending first class. Instructor: Nancy Barlow

Class is defined by agility, boxing, circuits, power moves and high intensity bursts of exercise. Lunging and cognitive challenges combines with the exercises. This class is best for: Those who are at a high level of ability. Must be able to go to the floor and exercise at a high intensity level for 60 minutes. This class is ongoing, participants can join anytime. Please contact organizer prior to attending first class. Class Instructor: Jan Beyer Class Fees: $5/class, paid by…

A mixed level class with seated, standing and on-the-floor exercises focusing on power moves, agility, balance, and cognition. Can be adapted as need. This class is best for individuals who are excited about participating in a vigorous exercise program to decrease the effects of Parkinson's. $12/class for drop in or $100 for 10-class punchcard. Instructors: Teresa Terry and Jim Aul

Class based on Tai Ji Quan action, movement control characteristics and sensory-motor and cognitive functions. Tai Ji Quan Moving for Better Balance is an evidence based exercise program. This class is best for individuals who are looking to improve their balance, strengthen their lower limbs and strengthen and increase their mobility. Class Instructor: Lin Lin Choy Drop in $6/class. Ask about billing insurance.

Class rotates exercising on your feet and seated while targeting skills that deteriorate in PD. Evidence based exercise that will challenge participants physically and cognitively. This class is best for: Participants must be able to be on feet for 15 minutes at a time. Class offers a blend of standing and seated exercise. This class runs on a quarterly schedule, participants can join anytime. Please contact organizer prior to attending first class. Instructor: Nancy Barlow Class Fees: $8/session, paid quarterly

Non-contact boxing for PwP. We do PD specific exercise, strength training, flexibility, co-ordination and cognitive work. This is a boxing gym with speedbags, heavy bags, double-end bags, a boxing dummy and upper-cut bags. This class is best for individuals who are independently mobile.  Drop in NOT ALLOWED. MUST CONTACT  INSTRUCTOR PRIOR TO ATTENDING. Instructor: Lori B. Havas Class fees: $75/month

Designed specifically for those who have neurological movement challenges, post stroke, MS, PSP, and Parkinson's. Exercises include the PWR! Moves gait training, balance and strength. This class is best for: Those who can walk without assisted devices for 20 minutes in multiple directions. This class is ongoing, participants can join anytime. Please contact organizer prior to attending first class. Class Instructor: Jan Beyer Class Fees: $5/class, paid by session. **Insurance Accepted**

Class addresses most of the symptoms of Parkinson's disease from posture and movement to facial expression and voice in a fun, non-threatening environment. Exercises are evidence based and challenge participants physically and cognitively. This class is for individuals what can be on their feet for 1 hour and get up and down off the floor with little or no assistance. Instructor: Nancy Barlow Fees: Vary by frequency of class. Fitness Center membership not required. Accepts many insurance plans.