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Events for May 5, 2020

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9:00 am

Exercise with Nancy: Level 1

May 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

Parkinson’s Resources of Oregon: Main Office, 8880 Southwest Nimbus Avenue Ste. B
Beaverton, OR 97008 United States
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$8

Class targets skills that can deteriorate in PD and reduce quality of life. Exercises are evidence based and challenge participants physically and cognitively. This class is best for: Those who can be on their feet for 1 hour and get up and down off the floor with none or minimal assistance. This class runs on […]

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10:15 am

Strength and Balance for PD

May 5 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday and Thursday, repeating indefinitely

Parkinson’s Resources of Oregon: Main Office, 8880 Southwest Nimbus Avenue Ste. B
Beaverton, OR 97008 United States
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$8

This class offers PD specific balance, strength and flexibility exercises. Work to improve posture and increase limits of stability. Develop ability to recognize the factors that can cause loss of balance. This class is best for individuals who are experiencing trouble with balance and mobility. Instructor: Becky Dallum Drop in is allowed, please contact instructor […]

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11:00 am

Parkinson’s Program: Kruse Woods

May 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 1:15 pm on Monday and Friday, repeating indefinitely

Providence Kruse Way, 5300 Meadows Rd #150
Lake Oswego, Oregon 97035
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Class addresses most of the symptoms of Parkinson's disease from posture and movement to facial expression and voice in a fun, non-threatening environment. Exercises are evidence based and challenge participants physically and cognitively. This class is for individuals what can be on their feet for 1 hour and get up and down off the floor […]

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PWR! Circuit

May 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 31, 2020

Touchmark at Fairway Village, 2911 Village Loop
Vancouver, OR 98683 United States
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Participants with PD exercise on various equipment from treadmill, rowing machine, exercise cycle and nu-step. Work on gait and PWR! moves, followed by a 20 minute strength circuit and flexibility. This class is best for: Those who can walk for 30-40 minutes unassisted and can go to the floor and back up. This class is […]

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11:30 am

Rock Steady Boxing @ Evolve Fitness Lab

May 5 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Tuesday, Thursday and Friday, repeating indefinitely

Evolve Fitness Lab, 6300 NE St. James Rd Suite 103A
Vancouver, Washington 98663
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Non-contact boxing inspired classes can delay, reduce and even reverse the symptoms of Parkinson's. This class is best for: Individuals who want to FIGHT BACK against Parkinson's This class runs on ongoing, participants can join anytime. Please contact organizer to schedule and assessment prior to attending first class. Instructor: John Armerding $65 Monthly Membership with […]

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Tai Chi for Parkinson’s

May 5 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating until December 31, 2020

Center for Wellbeing and Wisdom, 230 NE 9th St
Bend, OR 97701
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This class emphasizes breath work and triggering the parasympathetic nervous system. The 8 form approach to the moves is from an energetic health sustainability point of view vs martial arts point of view. This class is best for individuals who have limitations and challenges unique to Parkinson's disease. All levels of ability, the first half […]

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12:00 pm

Kimberly Berg Rock Steady Boxing/Portlan

May 5 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 3:00 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating indefinitely

Alive MMA, 5607 SE Woodstock Blvd
Portland, OR 97206
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Call Instructor for Fees

High intensity boxing/bootcamp circuit will challenge you. Boxing ring, speed bags, agility drills. Proven results for improving PD symptoms This class is best for individuals who are higher functioning, who are not high risk for falls, do not use an assistive device but want to improve balance and agility. Instructor: Kimberly Berg, MS and other […]

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12:15 pm

Parkinson’s Program: Kruse Woods

May 5 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 1:15 pm on Monday and Friday, repeating indefinitely

Providence Kruse Way, 5300 Meadows Rd #150
Lake Oswego, Oregon 97035
+ Google Map
Call for rates

Class addresses most of the symptoms of Parkinson's disease from posture and movement to facial expression and voice in a fun, non-threatening environment. Exercises are evidence based and challenge participants physically and cognitively. This class is for individuals what can be on their feet for 1 hour and get up and down off the floor […]

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1:00 pm

Kimberly Berg Rock Steady Boxing/Portlan

May 5 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 3:00 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating indefinitely

Alive MMA, 5607 SE Woodstock Blvd
Portland, OR 97206
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Call Instructor for Fees

High intensity boxing/bootcamp circuit will challenge you. Boxing ring, speed bags, agility drills. Proven results for improving PD symptoms This class is best for individuals who are higher functioning, who are not high risk for falls, do not use an assistive device but want to improve balance and agility. Instructor: Kimberly Berg, MS and other […]

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PWR for Parkinson’s

May 5 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating until December 31, 2020

Touchmark at Fairway Village, 2911 Village Loop
Vancouver, OR 98683 United States
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Call Instructor

Participants will focus on high amplitude, bug movements based on PWR! Moves exercises. Challenge the cognition emphasizing multitasking challenges. Class emphasizes voice work. This class is best for: Those who can walk with assisted devices and can be on their feet for 30 minutes. This class is ongoing, participants can join anytime. Please contact organizer […]

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Parkinson’s Power Moves

May 5 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating until December 31, 2020

The Quarry Senior Living, 415 SE 177th Ave
Vancouver, OR 98683 United States
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$6

This class focuses on functional strength training for Parkinson's disease in multiple positions and agility through multi-directional movements. This class is best for: Individuals who have the strength and mobility to get up and down on the floor. This class is ongoing, participants can join anytime. Please contact organizer prior to attending first class. Class […]

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1:30 pm

Virtual Tea Time Chats

May 5 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday and Thursday, repeating until May 28, 2020

Virtual OR United States + Google Map
FREE

Let's get together virtually to chat and share stories from the day.  We will be inviting special guests all month long, you never know who will join us!  One thing you can count on is a friendly face and some conversation. Connect with PRO staff and your peers to hear and share stories from the […]

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1:45 pm

Tai Chi for Parkinson’s

May 5 @ 1:45 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:45 pm on Tuesday and Thursday, repeating until December 31, 2020

Academy of Modern Martial Arts, 17253 Pilkington Rd.
Lake Oswego, OR 97035
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Tai Chi has proven to be beneficial for balance, range of movement, gait, as well as mood and general well-being. This class is best for individuals who can be on their feet for 45 minutes, though can be adapted for chair exercise. Class Instructors: Christopher and Kristine Boyer Class Fee: Sliding scale available, typically $15-$20/session. […]

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2:00 pm

Kimberly Berg’s Rock Steady Boxing Basic

May 5 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Thursday, repeating indefinitely

Alive MMA, 5607 SE Woodstock Blvd
Portland, OR 97206
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Call Instructor

Same great workout as our higher-level boxing/bootcamp circuit but for balance issues. Proven results for improving balance and strength. This class is best for individuals who have balance concerns. Advanced PD and LBD symptoms welcome. Instructor: Kimberly Berg, MS and other certified coaches Fees: Scholarships available. $35 functional evaluation fee. Monthly dues depending on packaging.

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Parkinson’s Exercise

May 5 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Thursday, repeating until December 31, 2020

The Quarry Senior Living, 415 SE 177th Ave
Vancouver, OR 98683 United States
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$6

This class focuses on strength, flexibility, range of motion, manual dexterity and voice. This class is best for: Individuals who walk with assisted devices and are just beginning an exercise program. This class is ongoing, participants can join anytime. Please contact organizer prior to attending first class. Class Instructor: Austin Karn Class Fees: $6 class […]

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2:30 pm

Parkinson’s Exercise

May 5 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Tuesday and Thursday, repeating indefinitely

North East Community Center, 1630 NE 38th Ave
Portland, OR 97232
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Contact Center

With a multi-disciplinary approach, this class addresses posture, movement, voice and facial expression all in a supportive, non-threatening environment. Using multiple modalities, participants will work to improve muscle strength, agility, flexibility and balance. This class is best for individuals of all ability. Class Instructor: Laura Lou Pape-McCarthy Members of the community center receive reduced rate. […]

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3:30 pm

Kimberly Berg Rock Steady Boxing SW Wash

May 5 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Tuesday and Thursday, repeating indefinitely

Fisticuffs Boxing Gym, 7588 Delaware Lane
Vancouver, WA 98660
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High intensity boxing/bootcamp circuit will challenge you. Boxing ring, speed bags, agility drills. Proven results for improving symptoms This class is best for individuals who are higher functioning, who are not at risk for falls, do not use an assistive device but want to improve balance and agility. Instructor: Jan Beyer, MS and other certified […]

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4:30 pm

NiaMoveIT

May 5 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)
Bob Keefer Recreation Center, 250 32nd St
Springfield, OR 97477
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Cardio interval training with soul and joy. Nia's sensory-based approach to fitness encourages each person to excel in their own way and in their own time. This class is best for individuals who want cardio exercise, either standing, dancing with hand-hold, or seated. Instructor: Janet Hollander 10-visit group exercise pass available for $60 to seniors […]

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NiaMoveIT

May 5 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating indefinitely

Bob Keefer Recreation Center, 250 32nd St
Springfield, OR 97477
+ Google Map
Call Instructor

Cardio interval training with soul and joy. Nia's sensory-based approach to fitness encourages each person to excel in their own way and in their own time. This class is best for individuals who want cardio exercise, either standing, dancing with hand-hold, or seated. Instructor: Janet Hollander 10-visit group exercise pass available for $60 to seniors […]

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5:30 pm

Kimberly Berg Rock Steady Boxing Evening

May 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

Element Wellness and Sports Rehab, 5331 SW Macadam Ave #105
Portland, OR 97239
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Call Instructor for Fees

High intensity boxing/bootcamp circuit will challenge you. Boxing ring, speed bags, agility drills. Proven results. Outdoor workouts included. This class is best for individuals who are younger, higher functioning, and need an evening class because of work schedules. Instructor: Kimberly Berg, MS and other certified coaches Fees: Scholarships available. $35 evaluation fee. Monthly dues depending […]

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