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9:15 am
PD Exercise: Nancy Barlow
$8
High Intensity PD Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to […]
Find out more »Rebel Fit Club High Intensity Boxing Bootcamp
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Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts. This class is best for individuals who are at low risk of falling and can be on their feet for one full hour. Classes change every day with […]
Find out more »9:30 am
Tai Chi/QiGong for Parkinson’s
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Virtual Tai Chi for PD Beginners will learn the seated upper body moves to 8 Form Tai Chi. Depending on ability some foot patterns will be introduced. Classes are limited to 4 participants and grouped by ability. Exercises covered contribute to balance, leg strength, stamina, breathing patterns, cognition challenge and uplifting mood. This class is […]
Find out more »10:30 am
Rebel Fit Club High Intensity Boxing Bootcamp
$30
Boxing, strength, balance and stretching. This circuit-style class has it all! Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Instructor: Kimberly Berg Class […]
Find out more »11:00 am
Zoom: Early Stage Women’s Care Partner Support Group
The Early Stage Care Partner support group welcomes those who are caring for a loved one who is in the early stage of a Parkinson's diagnosis. Please contact the group facilitator, Martha 503.830.7246, to obtain Zoom meeting details. #Washington
Find out more »Tai Chi/QiGong for Parkinson’s
See Details
Virtual Tai Chi for PD Beginners will learn the seated upper body moves to 8 Form Tai Chi. Depending on ability some foot patterns will be introduced. Classes are limited to 4 participants and grouped by ability. Exercises covered contribute to balance, leg strength, stamina, breathing patterns, cognition challenge and uplifting mood. This class is […]
Find out more »11:45 am
Providence Kruse Woods: Nancy Barlow
$30
Parkinson's Exercise Class: Online Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present […]
Find out more »12:00 pm
12pm Virtual: Rebel Fit Club PWR! Lunch – 30 Minute Class
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Restore function and slow the progression of Parkinson's symptoms with this 30-minute class full of dynamic movements. This class is best for individuals who are at low risk of falling and can get up and down from the floor safely. Approved Level 3-4 class Instructor: Brandy Conway Fees: Gym memberships begin at $30/month and may […]
Find out more »1:00 pm
Rockin’ Seated Boxing Bootcamp
Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, class is energizing and fun with diverse workouts daily. This class is best for individuals who are at a higher risk of falling and may need a support person to assist them with their workouts. Classes change […]
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