Boxing, strength, balance and stretching. This circuit-style class has it all!  Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. Approved Level 1-2 class This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. […]

Join PRO and Bill Wilson for in person exercise classes at the McMinnville Senior Center. Classes are Thursdays 11:00 - 12:30p, April 7 - June 30, 2022. We will be following COVID protocols and ask that if you are sick you do not attend class and we are encouraging masks to be worn during the […]

The Pilates Method utilizes guidance principles throughout its exercise repertoire. Follow gentle and progressed movements in all directions of the spine. Maintain the spine supple, the core strong, and the mind engaged for better fluid movement. Spinal movement in all directions: flexion (forward bending), extension (backwards bending), lateral flexion (side bending), rotation, and in combinations […]

Parkinson's Exercise Class Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for […]

Restore function and slow the progression of Parkinson's symptoms with this 30-minute class full of dynamic movements. This class is best for individuals who are at low risk of falling and can get up and down from the floor safely. Approved Level 3-4 class Instructor: Brandy Conway Fees: Gym memberships begin at $30/month and may […]

Restore function and slow the progression of Parkinson's symptoms with this 30-minute class full of dynamic movements. This class is best for individuals who are at low risk of falling and can get up and down from the floor safely. Approved Level 3-4 class Instructor: Brandy Conway Fees: Gym memberships begin at $30/month and may […]

Rock Steady Boxing class for people with Parkinson's approved Level 1-2 class Instructed by Kris Myers Class fees/gym memberships start at $30/month

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.  *This class is for anyone who would like to enhance coordination, balance and overall conditioning.  Instructor is Curly Dykstra Fees are $10/class  […]

Rock Steady Boxing class for people with Parkinson's approved Level 3-4 class Instructor is Brandy Conway Class and gym membership fees begin at $30/month

Rock Steady Boxing class for people with Parkinson's approved Level 3-4 class Instructed by Jan Beyer Class fees/gym membership begins at $30/month

The Class includes practice and exploration of balance, flexibility/coordination, vocal and facial exercises and Parkinson's Wellness Recovery (PWR) Moves. Focus on sitting movement practices and some standing if a student is able to do so safely. Winter Sessions: Feb 3,10,17 &24 March 3,10,17 &24 Instructed by Marg Bartosek Class fees are $40/session

Popular Rock Steady Boxing group classes now in Salem! In person Level 3-4 class with all your favorite RSB features. Instructed by August Peterson Class fee is $100/month, contact August if this is a barrier.

Live Rock Steady Boxing protocol class in Salem for Level 1-2 participants.  All your favorite RSB moves and inspiration. Instructed by August Peterson Class fees are $100/month, contact August if fees are a barrier. #Salem #RSB