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10:30 am
Strength and Balance for PD
$8
In Person Class! Offers Parkinson's specific balance, strength and flexibility exercises. We will work to improve posture and increase limits of stability and help develop your ability to recognize the factors and circumstances that can cause loss of balance. Instructor: Becky Dallum Cost: $8/class #Balance
Find out more »Yoga for PD: Online
Call for Details
Yoga for PD: Zoom Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering that is important […]
Find out more »PaKua 24+
$6 – $10
24 Movements derived from the PaKua Chinese Arts & Sciences. Mobile and stretch each vertebra ensuring spinal mobility and supporting optimal posture. Movement progressions from standing to seated on the floor, but all work can be done seated in a chair. Movement in ALL planes of motion. Some kneeling is optional. No props needed. Modifications […]
Find out more »11:00 am
Zoom: Early Stage Women’s Care Partner Support Group
The Early Stage Care Partner support group welcomes those who are caring for a loved one who is in the early stage of a Parkinson's diagnosis. Please contact the group facilitator, Martha 503.830.7246, to obtain Zoom meeting details. #Washington
Find out more »11:30 am
Seated/Standing Strength Exercises: Ashland
$10
A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises. Instructor: Curly Dykstra Class Fee is $10/class or $15/class if drop in
Find out more »11:45 am
PD Exercise: Nancy Barlow
$8
Parkinson's Exercise Class Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for […]
Find out more »12:15 pm
In Gym PD 1-2 RS Boxing – Woodstock
Call for Details
Rock Steady Boxing class for people with Parkinson's approved Level 1-2 class Instructed by Kris Myers Class fees/gym memberships start at $30/month
Find out more »1:00 pm
Rock Steady Boxing: Ashland
$10
Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson's. ... According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength. *This class is for anyone who would like to enhance coordination, balance and overall conditioning. Instructor is Curly Dykstra Fees are $10/class […]
Find out more »Seated Laughter Practice
Donations Encouraged
Laughter Practice = exercise combining the aerobic aspect of hearty laughter with the calming mindfulness of deep breathing & the empowerment of constructive play. Other useful Information: (Able to stand for durations of time, move continuously, etc.) Instructed by: Laura Lou Pape-McCarthy
Find out more »2:00 pm
2pm Rock Steady Boxing Salem
$100
Popular Rock Steady Boxing group classes now in Salem! In person Level 3-4 class with all your favorite RSB features. Instructed by August Peterson Class fee is $100/month, contact August if this is a barrier.
Find out more »Tai Chi for PD
$99
Tai Chi has proven beneficial for balance, range of movement, gait, as well as general well-being. This class is best for individuals who can be on their feet for 45 minutes, though can be adapted for chair exercise. Instructor: Christopher Boyer $99/month, sliding scale available #Clackamas #TaiChi
Find out more »3:00 pm
3pm Rock Steady Boxing Salem
$100
Live Rock Steady Boxing protocol class in Salem for Level 1-2 participants. All your favorite RSB moves and inspiration. Instructed by August Peterson Class fees are $100/month, contact August if fees are a barrier. #Salem #RSB
Find out more »7:00 pm
Zoom: Portland Care Partner Support Group
This group is open to care partners of people with Parkinson's in the Portland Metro area. This is a peer-led group. Contact PRO at 800.426.6806 to find out more.
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