Meditation
Virtual ORGuided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend […]
Suitable for beginning or returning exercisers. Daily maintenance & fall prevention, improve expressiveness & intelligibility of speech. Mood boosting! Other useful Information: (Able to stand for durations of time, move […]
Boxing, strength, balance and stretching. This circuit-style class has it all! Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. Approved […]
Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We […]
All levels welcome for this Rock Steady Boxing program in Roseburg. Carepartners are even included in the monthly fee and encouraged to participate. Instructors: Greg and Robin Kovach Fees: $125/month, […]
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence […]
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. […]
Non-Contact boxing program with Bruce Caldwell. Participants will experience the Rock Steady Boxing protocol and experience the benefits of a group exercise class that meets your fitness needs. Assessment will […]
We begin the class with Parkinson’s specific exercises for flexibility and strength. We then move into a strength circuit and then move into the boxing room. We work boxing combinations […]
Level 3-4 training for Rock Steady Boxing. Proof of COVID-19 vaccine required. Instructed by Kelly Becker, PT Fees are $150/month, scholarships available
Non-Contact boxing program with Bruce Caldwell. Participants will experience the Rock Steady Boxing protocol and experience the benefits of a group exercise class that meets your fitness needs. Assessment will […]
This 45 minute indoor cycling class combines fitness and travel. Ride through Spain, US, Paris while listening to fun upbeat music. Instructed by Curly Dykstra Fees are $10/class or $15/class […]
Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, class is energizing and fun with diverse workouts daily. This class is […]
Rock Steady Boxing class for people with Parkinson's approved Level 3-4 class Instructor is Brandy Conway Class and gym membership fees begin at $30/month
We begin the class with Parkinson’s specific exercises for flexibility and strength. We then move into a strength circuit and then move into the boxing room. We work boxing combinations […]
Grab a paddle (provided) and come play table tennis! This group meets weekly on Wednesdays from 1:00-2:30pm at the PRO Beaverton office at 8880 SW Nimbus Ave Suite B. No […]
Level 1-2 Rock Steady Boxing. Proof of COVID-19 vaccination required Instructor: Kelly Becker, PT Fees are $150/month, scholarships available
Non-Contact boxing program with Bruce Caldwell. Participants will experience the Rock Steady Boxing protocol and experience the benefits of a group exercise class that meets your fitness needs. Assessment will […]