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Featured Featured Event Series Winter Breathing Yoga

Winter Breathing Yoga

Virtual OR

This session is January 2 - March 27, 2023, 13 weeks. Pranayama yoga can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life. Nishita has been practicing […]

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