This session is January 2 - March 27, 2023, 13 weeks. Pranayama yoga can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life. Nishita has been practicing […]
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 11am to Noon, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
Level 3-4 training for Rock Steady Boxing. Proof of COVID-19 vaccine required. Instructed by Kelly Becker, PT Fees are $150/month, scholarships available
Non-Contact boxing program with Bruce Caldwell. Participants will experience the Rock Steady Boxing protocol and experience the benefits of a group exercise class that meets your fitness needs. Assessment will be required for class placement. Instructor: Bruce Caldwell Fees: $99/Month #RSB #Corvallis #Boxing
Level 1-2 Rock Steady Boxing. Proof of COVID-19 vaccination required Instructor: Kelly Becker, PT Fees are $150/month, scholarships available
Rock Steady Boxing class for people with Parkinson's approved Level 3-4 class Instructor is Brandy Conway Class and gym membership fees begin at $30/month
Boxing, strength, balance and stretching. This circuit-style class has it all! Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. Approved Level 1-2 class This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. […]
A Parkinson-specific exercise class that makes function exercise to keep you moving and doing more of what you want to do! As you practice, you will be PWR! Moves challenged physically and cognitively while working on fitness goals: strength, balance, agility, aerobics, and flexibility. Exercises are designed to improve your fitness, counteract your PD symptoms, […]
Popular Rock Steady Boxing group classes now in Salem! In person Level 3-4 class with all your favorite RSB features. Instructed by August Peterson Class fee is $100/month, contact August if this is a barrier.
Tai Chi has proven beneficial for balance, range of movement, gait, as well as general well-being. This class is best for individuals who can be on their feet for 45 minutes, though can be adapted for chair exercise. Instructor: Christopher Boyer $99/month, sliding scale available #Clackamas #TaiChi
This class engages the brain and body to encourage more fluid, balanced movement and improve strength, agility and gait. This class is ideal for individuals with neuromuscular challenges (Parkinson's, mild stroke, multiple sclerosis) that may cause loss of balance and coordination. Those who are not independent in standing should bring someone to support them. Class […]
Rock Steady Boxing class for people with Parkinson's approved Level 3-4 class Instructed by Jan Beyer Class fees/gym membership begins at $30/month
Grab a paddle (provided) and come play table tennis! This group meets weekly on Wednesdays from 1:00-2:30pm at the PRO Beaverton office at 8880 SW Nimbus Ave Suite B. No experience necessary. Coach Rob can teach you how to play. Table tennis is a fantastic way to move your body, socialize, and practice hand-eye coordination. […]
These classes are based on the Methods of John Argue and have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. The method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech. His proven strategy for coping […]
Boxing, strength, balance and stretching. This circuit-style class has it all! Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. Approved Level 1-2 class This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. […]
Non-Contact boxing program with Bruce Caldwell. Participants will experience the Rock Steady Boxing protocol and experience the benefits of a group exercise class that meets your fitness needs. Assessment will be required for class placement. Instructor: Bruce Caldwell Fees: $99/Month #RSB #Corvallis #Boxing
Level 1-2 Rock Steady Boxing. Proof of COVID-19 vaccination required Instructor: Kelly Becker, PT Fees are $150/month, scholarships available
We begin the class with Parkinson’s specific exercises for flexibility and strength. We then move into a strength circuit and then move into the boxing room. We work boxing combinations for the exercise intensity and for cognitive training. We do footwork for balance and agility. Every class includes voice work as well. Lori invites you […]
These classes are based on the Methods of John Argue and have been designed specifically for those with Parkinson’s disease. The approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. This method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech. His proven strategy for coping […]
Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety and are […]
This high energy, Parkinson specific class is designed to challenge you physically and cognitively while working on strength, balance, agility, flexibility and aerobic conditioning. It draws from a variety of disciplines and modalities including, PWR! Moves, Boxing, Tai Chi often using a circuit style format. This is a higher level class that requires the ability […]