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July 2021

Rebel Fit Club High Intensity Boxing Bootcamp

July 26 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, Tuesday, Wednesday and Thursday, repeating until December 31, 2021

Virtual OR United States + Google Map
Call for details

Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts. This class is best for individuals who are at low risk of falling and can be on their feet for one full hour. Classes change every day with different emphasis. Instructor: Kimberly Berg Fees: Gym memberships begin at $30/month and may increase or vary depending on class enrollment - see website for complete…

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Tai Chi/QiGong for Parkinson’s

July 26 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, Tuesday, Wednesday and Thursday, repeating until December 31, 2021

An event every week that begins at 11:00 am on Monday, Tuesday, Wednesday and Thursday, repeating until December 31, 2021

Virtual OR United States + Google Map
See Details

Virtual Tai Chi  for PD Beginners will learn the seated upper body moves to 8 Form Tai Chi. Depending on ability some foot patterns will be introduced. Classes are limited to 4 participants and grouped by ability. Exercises covered contribute to balance, leg strength, stamina, breathing patterns, cognition challenge and uplifting mood. This class is best for participants who can take verbal and visual direction on zoom. Instructor: Julie Carda Class Fees: $13/class must purchase in four week group of…

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FREE Parkinson’s Exercise Class w/Becky Dallum

July 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating until December 31, 2021

Virtual OR United States + Google Map
Free

Virtual Exercise Class - Zoom This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. There is no charge to participants. Our goal is to provide you with tools to help improve movements and skills that can decline in Parkinson's, improve your overall quality of life, and reduce falls. Ideally, participants should be able to move continuously for one hour and able to stand for durations of time. Instructor: Becky…

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Rebel Fit Club High Intensity Boxing Bootcamp

July 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Thursday, repeating until December 30, 2021

Kimberly Berg’s Rebel Fit Club, 12084 SW Main St
Tigard, OR 97223
+ Google Map
$30

Boxing, strength, balance and stretching. This circuit-style class has it all!  Clinically proven to slow the progression of PD, our class is energizing and fun with diverse workouts daily. This class is best for individuals who are at low-risk of falling and can be on their feet for one full hour. Instructor: Kimberly Berg Class Fees: Gym membership starts at $30

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Tai Chi/QiGong for Parkinson’s

July 26 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Tuesday, Wednesday and Thursday, repeating until December 31, 2021

An event every week that begins at 11:00 am on Monday, Tuesday, Wednesday and Thursday, repeating until December 31, 2021

Virtual OR United States + Google Map
See Details

Virtual Tai Chi  for PD Beginners will learn the seated upper body moves to 8 Form Tai Chi. Depending on ability some foot patterns will be introduced. Classes are limited to 4 participants and grouped by ability. Exercises covered contribute to balance, leg strength, stamina, breathing patterns, cognition challenge and uplifting mood. This class is best for participants who can take verbal and visual direction on zoom. Instructor: Julie Carda Class Fees: $13/class must purchase in four week group of…

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Dance for Parkinson’s

July 26 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 31, 2021

Virtual OR United States + Google Map
$10

Zoom based classes during COVID-19 A specialized dance class that empowers people with Parkinson's disease to explore movement and music in ways that are stimulating ad creative. Dance develops flexibility and instills confidence and connects mind to body. The first half of the class is seated, however there are participants that choose to remain seated for the duration. All levels of ability are welcome. Instructor: Kimberly Walter Class Fees: $10/class

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PD Exercise: Nancy Barlow

July 26 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, Wednesday and Friday, repeating until December 31, 2021

Virtual OR United States + Google Map
$8

Seated and Standing PD Exercise Class: Online This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program.  Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons and welcome to participate at no additional charge. Instructor: Nancy Barlow Classes are $8/each with billing for attendance monthly.    

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Rebel Fit Club Active and Gentle Yoga

July 26 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday and Wednesday, repeating until December 29, 2021

Virtual OR United States + Google Map
Call for details

This is an active yoga class designed to met the needs of those with PD. Each class addresses balance needs, heart opening, breathing and mobility. Class varies depending on participants' needs and are taught with mindfulness and a respect for self so that you may always feel successful. This class is best for individuals who can successfully balance with assistance ad can get down to and up from the ground safely. Instructed by Kris Meyers Gym membership starts at $30.…

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Flexible Seniors: Lori B Havas

July 26 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating until December 31, 2021

Virtual OR United States
$35

Boxing for People with Parkinson's: Online We work Parkinson’s specific exercises for flexibility and strength and then move into Boxing without bags as we are doing it on Zoom. We work patterns for punching and footwork to build intensity. This class is best for individuals who do not need assistance and can move independently.  The instructor will need to assess movement before joining the class. After contacting the instructor, Lori will allow you to join or observe a class to…

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Rockin’ Seated Boxing Bootcamp

July 26 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, Tuesday, Wednesday and Thursday, repeating until December 31, 2021

Virtual OR United States + Google Map
Call for details

Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, class is energizing and fun with diverse workouts daily. This class is best for individuals who are at a higher risk of falling and may need a support person to assist them with their workouts. Classes change every day with different emphasis. Instructor: Kimberly Berg Fees: Entry gym membership is $30 and increases in tiers from there.

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