Come experience the benefits of group exercise! PWR Moves is specifically designed for people with PD. Work on cardio, balance, strengthening, and dual tasking to improve your function and keep […]
Parkinson's specific balance, strength and flexibility exercises. Works to improve posture and increase limits of stability. Instructor: Becky Dallum Fee to instructor
Come experience the benefits of group exercise! PWR Moves is specifically designed for people with PD. Work on cardio, balance, strengthening, and dual tasking to improve your function and keep […]
Participants in ththis class should be able to be on their feet for an hour and able to independently or with little assistance get up and down off the floor. […]
Come experience the benefits of group exercise! PWR Moves is specifically designed for people with PD. Work on cardio, balance, strengthening, and dual tasking to improve your function and keep […]
Informed by the renowned Dance for PD program originating in New York, this class aims to inspire, guide, and organize body-mind connection to create a joyful practice of mobility, balance, […]
Weekly table tennis at the West Linn Adult Community Center. This is a wonderful way to meet other people with Parkinson's and care partners. Table tennis is good for hand […]
Tai Chi has proven beneficial for balance, range of movement, gait, as well as general well-being. This class is best for individuals who can be on their feet for 45 […]
Come experience the benefits of group exercise! This is a non-contact boxing class with a focus on cardio, balance, strengthening, and dual tasking. Class is tailored to those attending. Need […]
These classes are based on the Methods of John Argue and have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, […]