Join Laura Lou for virtual chair classes on zoom. Classes are Wednesday 11:00 - 12:00p, sessions typically run 12 weeks Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
Grab a paddle (provided) and come play table tennis! This group meets weekly on Wednesdays from 1:00-2:30pm at the PRO Beaverton office at 8880 SW Nimbus Ave Suite B. No experience necessary. Coach Rob can teach you how to play. Table tennis is a fantastic way to move your body, socialize, and practice hand-eye coordination. […]
Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results. In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the […]
A fun and supportive hybrid in person and "virtual" song circle to practice projection, voice control and coordination through the joy of singing! Each session will start with a practice vocal warm-up and then sing your favorite songs with guitar accompaniment. November 17, 2022 at 2:00-3:00pm
This program is not meant to replace speech therapy, but is a safe place to learn and practice new communication skills and memory strategies. It is appropriate for those who have completed the Lee Silverman Voice Treatment, (LSVT) as well as those who haven’t. Most people get the best improvement with speech and swallowing when […]
Join Laura Lou for virtual chair classes on zoom. Classes are Fridays 1:00 - 2:00p, and typically run for 12 week sessions. To Register, visit www.pro.eventbrite.com or call PRO at 800.426.6806. These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall […]
This event will be in person and a packet of information will be provided at the event. Illness, family obligations, and medical needs can all come unexpectedly for any of us, and for those of us in crucial roles as caregivers (for ourselves or others), it is important to plan ahead. We will assist participants […]
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 11am to Noon, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
Pranayama yoga is the practice of breath control and synchronizing breath with movement. It provides a method to help manage PD symptoms. Pranayama yoga can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and […]
Weekly table tennis at the West Linn Adult Community Center. This is a wonderful way to meet other people with Parkinson's and care partners. Table tennis is good for hand eye coordination and balance. The goal of playing together is to rally and have fun! Contact Nia for more information at 971-727-3532