Pranayama yoga can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life.
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 1:00 - 2:00p, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Weekly table tennis at the West Linn Adult Community Center. This is a wonderful way to meet other people with Parkinson's and care partners. Table tennis is good for hand eye coordination and balance. The goal of playing together is to rally and have fun! Contact Nia for more information at 971-727-3532
Join Laura Lou for virtual chair classes on zoom. Classes are Wednesday 11:00 - 12:00p, sessions typically run 12 weeks Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Grab a paddle (provided) and come play table tennis! This group meets weekly on Wednesdays from 1:00-2:30pm at the PRO Beaverton office at 8880 SW Nimbus Ave Suite B. No experience necessary. Coach Rob can teach you how to play. Table tennis is a fantastic way to move your body, socialize, and practice hand-eye coordination. […]
Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results. In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the […]
Join Laura Lou for virtual chair classes on zoom. Classes are Fridays 1:00 - 2:00p, and typically run for 12 week sessions. To Register, visit www.pro.eventbrite.com or call PRO at 800.426.6806. These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 11am to Noon, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Weekly table tennis at the West Linn Adult Community Center. This is a wonderful way to meet other people with Parkinson's and care partners. Table tennis is good for hand eye coordination and balance. The goal of playing together is to rally and have fun! Contact Nia for more information at 971-727-3532
Join Laura Lou for virtual chair classes on zoom. Classes are Wednesday 11:00 - 12:00p, sessions typically run 12 weeks Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Grab a paddle (provided) and come play table tennis! This group meets weekly on Wednesdays from 1:00-2:30pm at the PRO Beaverton office at 8880 SW Nimbus Ave Suite B. No experience necessary. Coach Rob can teach you how to play. Table tennis is a fantastic way to move your body, socialize, and practice hand-eye coordination. […]
Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results. In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the […]
Join Laura Lou for virtual chair classes on zoom. Classes are Fridays 1:00 - 2:00p, and typically run for 12 week sessions. To Register, visit www.pro.eventbrite.com or call PRO at 800.426.6806. These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 11am to Noon, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Weekly table tennis at the West Linn Adult Community Center. This is a wonderful way to meet other people with Parkinson's and care partners. Table tennis is good for hand eye coordination and balance. The goal of playing together is to rally and have fun! Contact Nia for more information at 971-727-3532
Join Laura Lou for virtual chair classes on zoom. Classes are Wednesday 11:00 - 12:00p, sessions typically run 12 weeks Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results. In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the […]
Join Laura Lou for virtual chair classes on zoom. Classes are Fridays 1:00 - 2:00p, and typically run for 12 week sessions. To Register, visit www.pro.eventbrite.com or call PRO at 800.426.6806. These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall […]
This program is not meant to replace speech therapy, but is a safe place to learn and practice new communication skills and memory strategies. It is appropriate for those who have completed the Lee Silverman Voice Treatment, (LSVT) as well as those who haven’t. Most people get the best improvement with speech and swallowing when […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 11am to Noon, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Weekly table tennis at the West Linn Adult Community Center. This is a wonderful way to meet other people with Parkinson's and care partners. Table tennis is good for hand eye coordination and balance. The goal of playing together is to rally and have fun! Contact Nia for more information at 971-727-3532
Join Laura Lou for virtual chair classes on zoom. Classes are Wednesday 11:00 - 12:00p, sessions typically run 12 weeks Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results. In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the […]
Join Laura Lou for virtual chair classes on zoom. Classes are Fridays 1:00 - 2:00p, and typically run for 12 week sessions. To Register, visit www.pro.eventbrite.com or call PRO at 800.426.6806. These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall […]
This program is not meant to replace speech therapy, but is a safe place to learn and practice new communication skills and memory strategies. It is appropriate for those who have completed the Lee Silverman Voice Treatment, (LSVT) as well as those who haven’t. Most people get the best improvement with speech and swallowing when […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 11am to Noon, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Weekly table tennis at the West Linn Adult Community Center. This is a wonderful way to meet other people with Parkinson's and care partners. Table tennis is good for hand eye coordination and balance. The goal of playing together is to rally and have fun! Contact Nia for more information at 971-727-3532
Join Laura Lou for virtual chair classes on zoom. Classes are Wednesday 11:00 - 12:00p, sessions typically run 12 weeks Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results. In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the […]
Join Laura Lou for virtual chair classes on zoom. Classes are Fridays 1:00 - 2:00p, and typically run for 12 week sessions. To Register, visit www.pro.eventbrite.com or call PRO at 800.426.6806. These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall […]
This program is not meant to replace speech therapy, but is a safe place to learn and practice new communication skills and memory strategies. It is appropriate for those who have completed the Lee Silverman Voice Treatment, (LSVT) as well as those who haven’t. Most people get the best improvement with speech and swallowing when […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 11am to Noon, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged
Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results. In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the […]
Join Laura Lou for virtual chair classes on zoom. Classes are Fridays 1:00 - 2:00p, and typically run for 12 week sessions. To Register, visit www.pro.eventbrite.com or call PRO at 800.426.6806. These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall […]
This program is not meant to replace speech therapy, but is a safe place to learn and practice new communication skills and memory strategies. It is appropriate for those who have completed the Lee Silverman Voice Treatment, (LSVT) as well as those who haven’t. Most people get the best improvement with speech and swallowing when […]
Guided MEDITATION with Brynna and others to nurture calm, acceptance and reduce anxiety. Breath is emphasized. All are welcome. Other useful Information: This is virtual only. Drop in or attend regularly. All options are available. Please contact Brynna for link. Instructor: Brynna Hurwitz and others Fee: Donations encouraged