This session is January 2 - March 27, 2023, 13 weeks. Pranayama yoga can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life. Nishita has been practicing […]
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 11am to Noon, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE
In this class based on the Dance for PD and Minding Motion programs, participants are empowered to creatively explore movement and music. This class is best for individuals of all abilities. No previous dance experience is required. Instructed by Nick Le-Jurica of The Portland Ballet and Virginia Belt of Dance for Parkinson's Oregon Sliding Scale […]
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons […]
Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety and are […]
In Person Class! Offers Parkinson's specific balance, strength and flexibility exercises. We will work to improve posture and increase limits of stability and help develop your ability to recognize the factors and circumstances that can cause loss of balance. Instructor: Becky Dallum Cost: $8/class #Balance
Yoga for PD: Zoom Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering that is important […]
Parkinson's Exercise Class Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for […]
Rock Steady Boxing class for people with Parkinson's approved Level 1-2 class Instructed by Kris Myers Class fees/gym memberships start at $30/month
Rock Steady Boxing class for people with Parkinson's approved Level 3-4 class Instructor is Brandy Conway Class and gym membership fees begin at $30/month
These classes are based on the Methods of John Argue and have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. The method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech. His proven strategy for coping […]
Grab a paddle (provided) and come play table tennis! This group meets weekly on Wednesdays from 1:00-2:30pm at the PRO Beaverton office at 8880 SW Nimbus Ave Suite B. No experience necessary. Coach Rob can teach you how to play. Table tennis is a fantastic way to move your body, socialize, and practice hand-eye coordination. […]
During this hour and a half program, a physical therapist will lead you through the proper and safe techniques to transfer your loved one who has mobility issues due to Parkinson’s disease. This program is intended for family care partners only. There will be 5 interactive stations 1) Sit to stand 2) Transfer in and out of bed […]
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons […]
These classes are based on the Methods of John Argue and have been designed specifically for those with Parkinson’s disease. The approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. This method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech. His proven strategy for coping […]
Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness […]
This is a group for care partners of people with Parkinson's who are displaying cognitive changes. This may be a formal Parkinson's Dementia diagnosis, or just a change in cognitive function. The group meets on Zoom on the 1st Thursday of the month from 1:00pm-2:00pm. For more information and to sign-up for the group contact […]
The Beaverton PD support group will meet virtually through a tele-conferencing platform. Our in-person meetings will remain suspended for the time being. Please contact the group facilitator, Charlene at 503.421.5058, to obtain virtual meeting details. ___ The Beaverton support group welcomes family, friends and carepartners as well as those living with a diagnosis of Parkinson's […]
Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety and are […]
In Person Class! Offers Parkinson's specific balance, strength and flexibility exercises. We will work to improve posture and increase limits of stability and help develop your ability to recognize the factors and circumstances that can cause loss of balance. Instructor: Becky Dallum Cost: $8/class #Balance
This is the first session of the Communication Skills Group of the year! This session runs from January 6- March 10, 2023 The same PD symptoms that occur in muscles of the body, tremor, stiffness and slow movement - can occur in the muscles used in speaking: A soft voice, mumbled or fast speech, loss […]
Yoga for PD: HYBRID! In-Person and Online. Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons […]
OHSU scientists have long been at the forefront of research into Parkinson’s disease. Over the years, they have played a role in every major development in Parkinson’s care. Learn what they have discovered and how it translates into helping people with Parkinson’s. For example – Our studies have shown that people with Parkinson's disease need […]
A seated class where participants are empowered to explore movement and music in an enjoyable, stimulating and creative way. This class is good for people with all levels of ability. No previous dance experience is required. Sliding fee scale, $10-$15 is suggested. No fee for caregivers. Instructed by Leslie Finch & Graham Cole Please contact […]
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 11am to Noon, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
This session is January 2 - March 27, 2023, 13 weeks. Pranayama yoga can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life. Nishita has been practicing […]
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE
In this class based on the Dance for PD and Minding Motion programs, participants are empowered to creatively explore movement and music. This class is best for individuals of all abilities. No previous dance experience is required. Instructed by Nick Le-Jurica of The Portland Ballet and Virginia Belt of Dance for Parkinson's Oregon Sliding Scale […]
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons […]
Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety and are […]
In Person Class! Offers Parkinson's specific balance, strength and flexibility exercises. We will work to improve posture and increase limits of stability and help develop your ability to recognize the factors and circumstances that can cause loss of balance. Instructor: Becky Dallum Cost: $8/class #Balance
Yoga for PD: Zoom Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering that is important […]
The Early Stage Care Partner support group welcomes those who are caring for a loved one who is in the early stage of a Parkinson's diagnosis. Please contact the group facilitator, Martha 503.830.7246, to obtain Zoom meeting details. #Washington
Parkinson's Exercise Class Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for […]
Rock Steady Boxing class for people with Parkinson's approved Level 1-2 class Instructed by Kris Myers Class fees/gym memberships start at $30/month
These classes are based on the Methods of John Argue and have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. The method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech. His proven strategy for coping […]
Grab a paddle (provided) and come play table tennis! This group meets weekly on Wednesdays from 1:00-2:30pm at the PRO Beaverton office at 8880 SW Nimbus Ave Suite B. No experience necessary. Coach Rob can teach you how to play. Table tennis is a fantastic way to move your body, socialize, and practice hand-eye coordination. […]
The Newly Diagnosed support group welcomes family, friends, and care partners as well as those within the first three years of a Parkinson's diagnosis. This group meets virtually. Please contact Nia at nia@parkinsonsresources.org to obtain Zoom meeting details. Contact PRO 800.426.6806 for details and before attending your first meeting. #Washington
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons […]
These classes are based on the Methods of John Argue and have been designed specifically for those with Parkinson’s disease. The approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. This method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech. His proven strategy for coping […]
Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results. In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the […]
In this second talk of our four-part education series, Dr. Goldstein will narrow his focus to one particularly serious form of dysautonomia–Neurogenic Orthostatic Hypotension (NOH). The inability to maintain one’s blood pressure when standing is widespread--affecting between 30% and 50% of people with PD; and it is serious—leading to poor circulation to the brain. This […]
Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety and are […]
In Person Class! Offers Parkinson's specific balance, strength and flexibility exercises. We will work to improve posture and increase limits of stability and help develop your ability to recognize the factors and circumstances that can cause loss of balance. Instructor: Becky Dallum Cost: $8/class #Balance
Parkinson's Exercise Class Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for […]
This is the first session of the Communication Skills Group of the year! This session runs from January 6- March 10, 2023 The same PD symptoms that occur in muscles of the body, tremor, stiffness and slow movement - can occur in the muscles used in speaking: A soft voice, mumbled or fast speech, loss […]
The support group at the Portland VA welcomes family, friends and care partners as well as those living with a diagnosis of Parkinson's disease who are also veterans. Contact the group facilitator, Kristi 503.220.8262 ext: 58594 for details and before attending your first meeting. #Washington #Multnomah
Yoga for PD: HYBRID! In-Person and Online. Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons […]
The Lewy Body Dementia care partner support group welcomes those who are caring for a loved one who has been diagnosed with Lewy Body Dementia. This group is virtual. Contact the group facilitator, Kathy 971.222.7526 for details and before attending your first meeting. #Washington #Clatsop #Jackson #Marion #Multnomah #Clark #Wasco #Tillamook #Linn #Lake #Deschutes #Grant […]
A seated class where participants are empowered to explore movement and music in an enjoyable, stimulating and creative way. This class is good for people with all levels of ability. No previous dance experience is required. Sliding fee scale, $10-$15 is suggested. No fee for caregivers. Instructed by Leslie Finch & Graham Cole Please contact […]
This session is January 2 - March 27, 2023, 13 weeks. Pranayama yoga can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life. Nishita has been practicing […]
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 11am to Noon, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE
In this class based on the Dance for PD and Minding Motion programs, participants are empowered to creatively explore movement and music. This class is best for individuals of all abilities. No previous dance experience is required. Instructed by Nick Le-Jurica of The Portland Ballet and Virginia Belt of Dance for Parkinson's Oregon Sliding Scale […]
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons […]
Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety and are […]
The Providence support group welcomes family, friends and care partners as well as those living with a diagnosis of Parkinson's disease. Contact the group facilitator, Theresa 503.216.4903 for details and before attending your first meeting. #Multnomah
Yoga for PD: Zoom Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering that is important […]
In Person Class! Offers Parkinson's specific balance, strength and flexibility exercises. We will work to improve posture and increase limits of stability and help develop your ability to recognize the factors and circumstances that can cause loss of balance. Instructor: Becky Dallum Cost: $8/class #Balance
Parkinson's Exercise Class Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for […]
Rock Steady Boxing class for people with Parkinson's approved Level 1-2 class Instructed by Kris Myers Class fees/gym memberships start at $30/month
These classes are based on the Methods of John Argue and have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. The method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech. His proven strategy for coping […]
Grab a paddle (provided) and come play table tennis! This group meets weekly on Wednesdays from 1:00-2:30pm at the PRO Beaverton office at 8880 SW Nimbus Ave Suite B. No experience necessary. Coach Rob can teach you how to play. Table tennis is a fantastic way to move your body, socialize, and practice hand-eye coordination. […]
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons […]
These classes are based on the Methods of John Argue and have been designed specifically for those with Parkinson’s disease. The approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. This method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech. His proven strategy for coping […]
Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results. In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the […]
A fun and supportive hybrid in person and "virtual" song circle to practice projection, voice control and coordination through the joy of singing! Each session will start with a practice vocal warm-up and then sing your favorite songs with guitar accompaniment. We will sing in person at the PRO office in Beaverton (8880 SW Nimbus […]
This support group is for the children of people with Parkinson’s disease, MSA, PSP, and Lewy Body Dementia. This group will be facilitated by PRO Social Worker, Peggy Rost. Meetings will be held on the third Thursday of every month from 5-6pm on Zoom. Please contact Nia Jones at nia@parkinsonsresources.org or at 971.727.3532 for details […]
Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety and are […]
The support group in Newberg welcomes family, friends and carepartners as well as those living with a diagnosis of Parkinson's disease. Contact the group facilitators, Louise and Marshall at 971.344.4384 for details and before attending your first meeting. #Yamhill
Yoga for PD: HYBRID! In-Person and Online. Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons […]
The MSA/PSP care partner support group in Beaverton welcomes those caring for a loved one living with a diagnosis of Multiple System Atrophy (MSA) or Progressive Supranuclear Palsy (PSP). This group is for care partners only. This is a virtual meeting. Contact PRO 800.426.6806 for details and before attending your first meeting. #Washington #Multnomah #Lane […]
The support group in Vancouver welcomes family, friends and care partners as well as those living with a diagnosis of Parkinson's disease. This meeting is held at Messiah Lutheran Church in Vancouver. You can join via Zoom or in person. Contact the group facilitators, Hope at 518.265.0340 for details and before attending your first meeting. […]
A seated class where participants are empowered to explore movement and music in an enjoyable, stimulating and creative way. This class is good for people with all levels of ability. No previous dance experience is required. Sliding fee scale, $10-$15 is suggested. No fee for caregivers. Instructed by Leslie Finch & Graham Cole Please contact […]
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 11am to Noon, sessions typically run 12 weeks. Register at www.pro.eventbrite.com or call 800.426.6806 These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned […]
This session is January 2 - March 27, 2023, 13 weeks. Pranayama yoga can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life. Nishita has been practicing […]
ONLINE This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. Monday and Wednesday 10am-11am, online, offered free through Providence Brain and Spine Institute. Contact TheresaHarczo@providence.org to sign up. FREE
In this class based on the Dance for PD and Minding Motion programs, participants are empowered to creatively explore movement and music. This class is best for individuals of all abilities. No previous dance experience is required. Instructed by Nick Le-Jurica of The Portland Ballet and Virginia Belt of Dance for Parkinson's Oregon Sliding Scale […]
This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support. This class would be a good fit for beginners or those needing a lower intensity workout. We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual […]
Seated and Standing PD Exercise Class This class alternates between using a chair and standing providing a good workout for those who may be unsuited for a high intensity program. Focus on big amplitude movement, strength, dual tasking, facial, fine motor and voice exercises. Care partners are strongly encouraged to be present for safety reasons […]
ONLINE - LINK SENT TO REGISTERED PARTICIPANTS Instruction and ideas for family carepartners of loved ones with Parkinson's disease for bathing, cooking/feeding, toileting, and mobility. During this 1.5 hour program […]
Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for safety and are […]
In Person Class! Offers Parkinson's specific balance, strength and flexibility exercises. We will work to improve posture and increase limits of stability and help develop your ability to recognize the factors and circumstances that can cause loss of balance. Instructor: Becky Dallum Cost: $8/class #Balance
Yoga for PD: Zoom Yoga is a highly recommended complementary therapy for PD; reducing anxiety, and often decreasing tremors and other associated symptoms. Carepartners and friends welcome! YOGA FOR PD is carefully designed to increase flexibility, strength and balance while alleviating stress. Research shows YOGA improves visuospatial memory, a type of remembering that is important […]
Parkinson's Exercise Class Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. Care partners are strongly encouraged to be present for […]
Rock Steady Boxing class for people with Parkinson's approved Level 1-2 class Instructed by Kris Myers Class fees/gym memberships start at $30/month