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Seated/Standing Strength Exercises: Ashland
November 1 @ 11:30 am - 12:30 pm
An event every week that begins at 11:30 am on Tuesday, repeating until December 31, 2022
A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Come learn the proper biomechanics of free weights exercises.
Instructor: Curly Dykstra
Class Fee is $10/class or $15/class if drop in