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Rock Steady Boxing: Ashland
June 30 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating until December 31, 2022
Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson’s. … According to RSB, “boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.
*This class is for anyone who would like to enhance coordination, balance and overall conditioning.
Instructor is Curly Dykstra
Fees are $10/class or $15/class drop in.