Need help finding the activity you are looking for?
Start with the orange buttons and then refine your search by geography, keyword, or organizer.
- This event has passed.
7 Primal Movements
May 4 @ 10:30 am - 11:00 am
An event every week that begins at 10:30 am on Wednesday, repeating until June 1, 2022
All movement is derived from the 7 primal movements (7pm). The primal movements are pull, push, squat, luge, hinge, rotate, and gait. This class will explore these movements and variations of them to help you retain the best possible foundational aspects of movement.
Standing and balance involved and can use props (wall, table/chair for postural support and balance). Stages 1-3, instructor will offer modifications and variations.
Instructed by Cecilia Pulido
Drop in $10/class with discounts for prepurchased sessions