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Beaverton: Movement Class PM
December 13, 2019 @ 1:00 pm - 2:30 pm
An event every week that begins at 1:00 pm on Friday, repeating until December 13, 2019
These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. The method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech. Instructed by Laura Lou Pape-McCarthy.
These classes are largely chair based and thus supportive for participants of all abilities. Always check with your physician before starting any exercise program.