Participants in this class should be able to be on their feet for 1 hour and able to independently get up and down off the floor. This is a high intensity class focused on big amplitude, strength, balance, dual tasking and agility exercises. 

Care partners are strongly encouraged to be present for safety and are welcome to participate in the class at no charge. 

Instructor: Nancy Barlow   

Contact:  exerciseforpd@gmail.com  503-310-9351 

Fee: $8/class attended.  First class complimentary.