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Introduction to Meditation: Online
November 27, 2020 @ 9:00 am - 9:30 am
An event every week that begins at 9:00 am on Friday, repeating until December 18, 2020
MORNING MEDITATION is a mindfulness-based half hour of meditation using breath and visualization to bring calm and peace to the mind and body. MORNING MEDITATION, based on ancient healing beliefs and modern research, alleviates stress and calms the nervous system.
FRIDAY MORNING MEDITATION IS DESIGNED FOR THOSE WHO ARE NEW TO MEDITATION—ALL ARE WELCOME!
Instructor: Brynna Hurwitz