NEW!  Classes are now 13 weeks!  These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. The method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech.  Instructed by Terri Kotch.

These classes are largely chair based and thus supportive for participants of all abilities. Always check with your physician before starting any exercise program.

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