We will be following COVID protocols and ask that if you are sick you do not attend class and we are encouraging masks to be worn during the class.

These classes are based on the Methods of John Argue and have been designed specifically for those with Parkinson’s disease.  The approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. This method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech. His proven strategy for coping with Parkinson’s is to “develop an artful way of moving and speaking,” one that is “graceful, mindful and complete.”