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Mindful Movement with Parkinson’s
October 29 @ 2:30 pm - 3:30 pm
An event every week that begins at 2:30 pm on Thursday, repeating until December 17, 2020
Parkinson’s Wellness Recovery (PWR) Moves, balance/fall prevention strategies, ad cognitive challenge offer variety each week to address PD challenges. The PWR!Moves are done in a a variety of positions: sitting, standing, lying on the floor (front and back) and all-fours. We include short high-intensity activity (sitting or standing) as well as some cognitive challenges and voice work We also address individual issues (e.g. getting a sweater on and off, turning over in bed, getting in and out of a car, etc.)
Instructor: Marg Bartosek
Class Fees: 3 week month: $30 4 week month: $40 5 week month: $50