Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results. In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the best of our ability work with the stressors in our life. Using the breath as our guide allows us to discover our innate capacities…