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Morning Meditation: Online
July 1, 2020 @ 9:00 am - 9:30 am
An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until April 30, 2021
MORNING MEDITATION is a mindfulness-based half hour of meditation using breath and visualization to bring calm and peace to the mind and body. MORNING MEDITATION, based on ancient healing beliefs and modern research alleviates stress and anxiety. It is highly recommended for all. *If you are new to meditation or a beginner, please join a Friday session first.
Instructor: Brynna Hurwitz