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Morning Meditation: Online
October 30, 2020 @ 9:00 am - 9:30 am
An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until December 30, 2020
MORNING MEDITATION is a mindfulness-based half hour of meditation using breath and visualization to bring calm and peace to the mind and body. MORNING MEDITATION, based on ancient healing beliefs and modern research alleviates stress and anxiety. It is highly recommended for all. *If you are new to meditation or a beginner, please join a Friday session first.
Instructor: Brynna Hurwitz