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Neuromuscular Exercise Level 1
February 18 @ 1:30 pm - 2:30 pm
An event every week that begins at 1:30 pm on Tuesday and Thursday, repeating until December 24, 2020
Classes engage the brain and body to encourage more fluid, balanced, functional movement. Participants will work on balance, agility, coordination, flexibility and strength.
Level 1: Most exercises performed standing and moving but a chair is provided for rest and balance support as needed. Seated work will be included. Must be able to exercise on your own, assisted walking devises ok, beginners welcome. Adaptations will be made.
Class Instructor: Deanne Morris and Macie Sailler
Class Fee: $6/class