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Neuromuscular Exercise Level 2
December 23, 2020 @ 1:30 pm - 2:30 pm
An event every week that begins at 1:30 pm on Wednesday, repeating until December 23, 2020
Classes engage the brain and body to encourage more fluid, balanced, functional movement. Participants will work on balance, agility, coordination, flexibility and strength.
Level 2 has elements of Level 1, but in a more rigorous format. This class will also help to maintain your ability to get up and down off the floor. Must be able to stand and walk unassisted the entire class period. Participants will be getting up and down from the floor and spend time in unassisted, sometimes vigorous movement consistent with PD exercise guidelines.
Class Instructor: Deanne Morris and Macie Sailler
Class Fee: $6/session