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Moving Toward Health: Janet Hollander
October 13 @ 3:00 pm - 4:00 pm
An event every week that begins at 3:00 pm on Wednesday, repeating until December 31, 2021
Nia Moving to Heal: Online
Moving to music with free-form and choreography, with an emphasis on doing it YOUR WAY and what feels comfortable for you. Seated or Standing. Nia Moving to Heal is designed to give you a 40-50 minute experience in which you add up moments that make you say “this feels better!”
This class is best for individuals who enjoy music and would like to deepen their ability to notice sensations with the intention of feeling good while you move. Your speed.
Instructor: Janet Hollander
Class fees: $10.00 suggested, less as needed
*Note: Preregister with Trauma Healing Project Healing Arts Program to receive the link for the Zoom class https://healingattention.org/wp-content/uploads/Wellness-Support-Offerings-Calendar-3.pdf