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Moving Toward Health

December 30 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, repeating until December 30, 2020

Sliding Scale

Nia Moving to Heal: Online

Moving to music with free-form and choreography, with an emphasis on doing it YOUR WAY and what feels comfortable for you. Seated or Standing. Nia Moving to Heal is designed to give you a 40-50 minute experience in which you add up moments that make you say “this feels better!”

This class is best for individuals who enjoy music and would like to deepen their ability to notice sensations with the intention of feeling good while you move. Your speed.

Instructor: Janet Hollander

Class fees: $10.00 suggested, less as needed

*Note: Preregister with Trauma Healing Project Healing Arts Program to receive the link for the Zoom class     https://healingattention.org/wp-content/uploads/Wellness-Support-Offerings-Calendar-3.pdf

Details

Date:
December 30
Time:
3:00 pm - 4:00 pm
Cost:
Sliding Scale
Event Categories:
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Event Tags:
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Venue

Virtual
OR United States
Phone:
503.594.0901

Organizer

Moving Toward Health
Phone:
541.729.2894
Email:
janet@movingtowardhealth.com
Website:
movingtowardhealth.com