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Nia Moving to Heal
December 11, 2019 @ 3:15 pm - 4:15 pm
An event every week that begins at 3:15 pm on Wednesday, repeating indefinitely
Enjoying music, take an active role in guiding your movement choices, using sensation to track and choose pleasure and comfort.
This class is best for individuals who can listen to guidance regarding sensations. Any level of ability.
Instructor: Janet Hollander
Class fees: $5.00 donation, but no one sent away
*Note: Location has 3 shallow stair steps up to entrance.