Pranayama yoga is the practice of breath control and synchronizing breath with movement. It provides a method to help manage PD symptoms.

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Pranayama yoga can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life.

Nishita has been practicing yoga over 25 years, founder of Yoga School in India from where she will be leading these classes. Nishita’s website is www.pratiyogayana.com

This class occurs Monday evenings at 5:30 – 6:15pm. The link you received will be the same each week.

To join: you’ll receive an email with the Zoom link 24 hours before the event!