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Event Series:
Online Chair Based Movement
Online Chair Based Movement
March 6 @ 11:00 am - 12:00 pm
Sliding Scale
Join Laura Lou for virtual chair classes on zoom. Classes are Mondays 11am to Noon, sessions typically run 12 weeks.
These classes have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. Great for those concerned with balance, needing the support of a chair, or simply hoping to add to an existing exercise program.
Sliding scale options for fees.
