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April 26 @ 10:30 am - 11:00 am
An event every week that begins at 10:30 am on Tuesday, repeating until May 31, 2022
24 Movements derived from the PaKua Chinese Arts & Sciences. Mobile and stretch each vertebra ensuring spinal mobility and supporting optimal posture. Movement progressions from standing to seated on the floor, but all work can be done seated in a chair. Movement in ALL planes of motion. Some kneeling is optional. No props needed. Modifications offered for all stages.
Instructed by Cecilia Pulido
Drop in $10 with discounts for pre-purchased passes.