We begin the class with Parkinson’s specific exercises for flexibility and strength. We then move into a strength circuit and then move into the boxing room. We work boxing combinations for the exercise intensity and for cognitive training. We do footwork for balance and agility. Every class includes voice work as well.

Lori invites you to come and observe a class to see if it is appropriate for your level of fitness.

Instructor: Lori Havas

Class Fee: $100/month