This class offers both seated exercises and standing exercises with the assistance of a sturdy chair or assisted device such as a walker for support.  This class would be a good fit for beginners or those needing a lower intensity workout.  We will focus on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, and posture.  There is no charge to you to participate.  Our goal is to provide you with tools to help improve movements and skills that can decline in Parkinson’s, improve your overall quality of life, and reduce falls. To register contact Theresa at Theresa.harzo@providence.org

Instructed by Becky Dallum

This program is offered free through Providence.