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Touchmark at Fairway Village: Jan Beyer
December 28, 2021 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating until December 31, 2021
PWR! Seated Boxing Workout: ONLINE
This is a mostly seated Parkinson’s class but it can be modified for those who want to stand. The class is 60 minutes. Active warm-up, PWR! Moves, Sit to stands, Strengthening and stretching. Voice and hand work also included.
Small hand weights, boxing gloves, tennis balls, small ball, chair and exercise band are recommended. It would be helpful to have a care partner in the session to help with equipment depending on the level of the participant.
Instructor: Jan Beyer