PWR! Seated Boxing Workout: ONLINE

This is a mostly seated Parkinson’s class but it can be modified for those who want to stand. The class is 60 minutes. Active warm-up, PWR! Moves, Sit to stands, Strengthening and stretching. Voice and hand work also included.

Small hand weights, boxing gloves, tennis balls, small ball, chair and exercise band are recommended. It would be helpful to have a care partner in the session to help with equipment depending on the level of the participant.

Instructor: Jan Beyer

$25/month