Boxing, strength, balance and stretching. This class has it all! Clinically proven to slow the progression of PD, class is energizing and fun with diverse workouts daily. This class is best for individuals who are at a higher risk of falling and may need a support person to assist them with their workouts.

Classes change every day with different emphasis.

Instructor: Kimberly Berg

Fees: Entry gym membership is $30 and increases in tiers from there.