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Tai Ji Quan Moving for Better Balance
December 9, 2019 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Monday and Wednesday, repeating indefinitely
Class based on Tai Ji Quan action, movement control characteristics and sensory-motor and cognitive functions. Tai Ji Quan Moving for Better Balance is an evidence based exercise program.
This class is best for individuals who are looking to improve their balance, strengthen their lower limbs and strengthen and increase their mobility.
Class Instructor: Lin Lin Choy
Drop in $6/class. Ask about billing insurance.