This session is January 2 – March 27, 2023, 13 weeks.

Pranayama yoga can help energize the body and mind, improve alertness and concentration, reduce stress, may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life.

Nishita has been practicing yoga over 25 years, founder of Yoga School in India from where she will be leading these classes. Nishita’s website is www.pratiyogayana.com

This class occurs Monday evenings at 5:00 – 5:45pm . The link you received will be the same each week.

To join: you’ll receive an email with the Zoom link 24 hours before the event!

Participants feedback about the class:

“I have integrated the exercises into my daily routine. It has helped me to both calm myself and feel more energized. Nishita is so knowledgeable and enthusiastic. I look forward to each Monday afternoon session”

“The Breathing Yoga helps build my overall lung capacity helping to fight the breathing deterioration caused by Parkinson’s.”

Register