Mindful Movement with Parkinson’s (Seated), Corvallis
The class includes practice and exploration of posture, balance and fall prevention, flexibility and coordination and Parkinson’s Wellness Recovery (PWR!) Moves. Our pace is appropriate for those with advanced symptoms. We do seated movement practices and some standing, if a student is able to do so safely. We also include vocal, facial and finger dexterity practice, as well as some higher intensity movement.
Instructor: Marg Bartosek