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Breathing Yoga: Online

older man and woman dressed in blue sitting to practice yoga

Date

Feb 12, 2024
Expired!

Time

4:45 pm - 5:15 pm

Cost

Sliding Scale

Breathing Yoga: Online

Pranayama yoga is the practice of breath control and synchronizing breath with movement which can help energize the body and mind, improve alertness and concentration, reduce stress. This practice may benefit those with tremor, improve memory and cognitive functions, help with sleeping disorders, provide mental-emotional stability and build confidence and improve quality of life.

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