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Nia Moving to Heal

Nia Moving to Heal

All Nia Moving to Heal classes are more gentle than a classic Nia class and often modified to the needs of the participants. Plenty of cueing about how to personalize the moves to suit your own body and energy. Shoes on or off and have enough space to move around (not recommended for sitting at a computer desk).

Instructor: Janet Hollander

Fee Based