Level 1-2 class is designed for those who are independently mobile 75 minutes of research-backed exercise, specifically for individuals with Parkinson’s. Start with Parkinson’s specific exercises to open, extend and warm up the body. Non-contact boxing incorporating gait work, cognitive, voice and intensity.  Strength training using weights, bands, ball and/or cordless jump ropes. Vocal exercises incorporated throughout your workout to help with/prevent voice disorders symptoms. Footwork and agility exercises to improve balance. Fun, confidence-boosting and community building!

This class is best for individuals that are able to work and move independently although it can be modified for those that need to sit. Contact Lori to try a class and see if it works for you.
Instructor: Lori Havas

Class fee: $50 per month