Level 1-2 class is designed for those who are independently mobile 75 minutes of research-backed exercise, specifically for individuals with Parkinson’s Start with Parkinson’s specific exercises to open, extend and warm up the body Non-contact boxing incorporating gait work, cognitive, voice and intensity. Strength training using weights, bands, ball and/or cordless jump ropes Vocal exercises incorporated throughout your workout to help with/prevent voice disorders symptoms Footwork and agility exercises to improve balance. Fun, confidence-boosting and community building!

This class is best for individuals that are able to work and move independently.

Instructor: Lori Havas

Fee: $120/month