This class focuses on whole body activation, strength, flexibility, balance, fine motor skills, dual tasking, posture, agility and cardiovascular exercise. There is NO CHARGE to participants. Our goal is to provide you with tools to help improve movements and skills that can decline in Parkinson’s, improve your overall quality of life, and reduce falls.

Ideally, participants should be able to move continuously for one hour and able to stand for durations of time.

Instructor: Becky Dallum

FREE