A research based program shown to reduce symptoms of Parkinson’s disease. Riding an indoor, stationary bicycle has been shown to reduce Parkinson’s disease symptoms by as much as 35%, and it is something almost anyone with Parkinson’s disease can do. Participants ride for 1 hour – a 10 minute warm-up followed by 40 minutes of training and a 10 minute cooldown. Recumbent stationary bikes available.

Instructor: Kate Patty

Free for YMCA members. Non-members pay $140/8 weeks