This class includes the PWR! Moves in all positions, agility and coordination exercises, gait training, boxing, strength and flexibility.

Class members must be able to walk continuously for 20 minutes both inside and outside, perform circuits and have the cognitive ability to follow directions. Participants must be able to go to the floor for exercised and be able to get off the floor.

Instructor: Jan Beyer

Fee based, membership may be reduced with qualified Silver & Fit.