PWR! Moves Group Exercise, Bend
A Parkinson-specific exercise class that incorporates functional exercise to keep you moving and doing more of what you want to do! As you practice, you will be PWR! Moves challenged physically and cognitively while working on fitness goals: strength, balance, agility, aerobics, and flexibility.
Exercises are designed to improve your fitness, counteract your PD symptoms, and increase you daily activity. This whole body, function-focused exercise will push you to do more than you think you can!
Instructed by Nancy Nelson