- Nov 13, 2023
- 9:50 am - 10:45 am
- Fee based
Tai Chi for Better Balance, Vancouver
Cai Chi practicing the 8,10 and 24 forms. Tai Ji Quan: Moving for Better Balance is evidence based fall prevention for older adults and those with movement disorders.
Must have experience with Tai Chi to take the class. Must be able to stand 20 minutes.
Instructor: Jan Beyer
Fee based. Membership reduced with Silver & Fit.